Blog

Posted 3 months ago

Susan and Lyndsey – Two Birds #Champions

These two legends, Susan and Lyndsey, personify what we are about at Two Birds; getting results, always having a laugh, working hard, and never being […]

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Ally – Two Birds #Champion

Posted 6 months ago

Ally – Two Birds #Champion

Where do we start with Ally and her amazing transformation journey in losing 2 stone and 13 pounds! A winning combination of 1-on-1 resistance training, […]

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Two Birds Philosophy Barcode

Posted 6 months ago

Our Philosophy – breaking down the barcode!

Be an all rounder! Health and well-being is about working at creating a better version of yourself, improving all aspects of your fitness and everyday […]

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PEAK45 Set Up

Posted 8 months ago

PEAK45 – Our signature group workout @ Health Hub Studios

We are delighted to announce the launch of our new signature group training design, PEAK45! This 45 minute group session is a fun and interactive […]

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Person performing a plank

Posted 8 months ago

Teqnox Guest Blog: ‘Winter Winners’ – A Fitness Formula for Rider’s

We recently teamed up with equestrian body protection innovators, Teqnox, with a guest blog to help horse rider’s keep on top of their fitness over […]

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